Yes, this is old. But I just learned of it today. I wasn’t aware that Peter Coyote, who I know as an actor and a narrator, was also a Zen Buddhist priest. Here are his wise words: Robin and I were friends. Not intimate, because he was very shy when he was not performing. Still, […]
Get SMART. Get TOUCHED.
I believe self-care is a non-negotiable necessity. Your monthly massage? That daily walk in the park? Those 20 minutes of alone time while the kids do dishes? They’re just as vital as air, water, and coffee.
If you ever feel scream-into-your pillow overwhelmed, I can help. While I can’t remove all the stress from your life (because if I could, I would have patented that ability) I can teach you how to deal with it.
And don’t worry! There will be no long, involved instructions or expensive, complicated equipment (Pilates machine, I’m looking at you.) There will also be no parenting or relationship advice. While your partner and kids are great – really! – I want to focus on you. You are your own greatest asset and when you’re the calmest, most centered, most awesome version of yourself, everything else in your life will reap the benefits. Partner and children included.