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12/28/2009

The Fruit That Fights Metabolic Syndrome - Health Tip - realage.com

In a study, obese people who ate half a fresh grapefruit before meals showed improvements in two important measures related to the syndrome -- weight, and insulin response. Not only did the grapefruit eaters shed pounds, but their insulin resistance improved, too.

via www.realage.com

I love The You Doctors and their RealAge site. Grapefruit, huh? Sounds good to me!

Posted at 01:14 PM |

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