Leslie Irish Evans, LMP

Discussing Mental Illness w/Heather Irish

Dry Brushing - Daily Detox at Home ($20 mini-course)

Join us for a fun, short, "mini-course" that'll leave your skin tingling and your well-being enhanced! Daily dry-brushing of the skin is a great way to: wake up your chi, exfoliate your skin, and improve lymphatic flow (which aids the body's natural detoxification). Cost of the class includes:your own 2-in-1 dry body brush (with removable handle), in-class instruction, product samples and discount offers! Wear comfortable clothing (short sleeves are helpful) and bring a large bath towel. 

via www.eventbrite.com

This is the first of a series... $20 mini-courses!  Come in, learn a lot, have fun, and off you go! 

Click on the link below to register:  http://www.eventbrite.com/event/569303803

Contact me if you'd like to be an affiliate and earn $ when your friends register!

Mamamorphosis with Amy Kessel

Mind - New Research Focuses on the Power of Physical Contact - NYTimes.com

Psychologists have long studied the grunts and winks of nonverbal communication, the vocal tones and facial expressions that carry emotion. A warm tone of voice, a hostile stare — both have the same meaning in Terre Haute or Timbuktu, and are among dozens of signals that form a universal human vocabulary.

via www.nytimes.com

Touch is so important! Thanks to my mother-in-law for forwarding this great article.

Beth Buelow, Certified Professional Coach

Free Your Mind!“Fear knocked on the door. Love answered, and no one was there.” ~Old English Proverb Do you want to know the real secret to moving through fear, freeing your  mind and stepping into the life you are meant to live?Answering every situation and person with love. My passion is supporting people as they move past the old stories in their lives and create new stories, ones based on love and trust, curiosity and truth.

via bethbuelow.com

I recently attended Beth's inaugural "Living Your Vision" retreat and am continuing to work this program with a lovely group of people. It's a fantastic tool for aligning your vision with your actions. I highly recommend her!

Naps Clear the Mind, Help You Learn - Yahoo! News

"Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap," said study author Matthew Walker, a psychology professor at the University of California, Berkeley.

via news.yahoo.com

Love this article! We'll be discussing sleep and how to get it on tomorrow's "Peeling Mom Off the Ceiling" show on BlogtalkRadio. Click here to tune in, tomorrow (Mon., Feb 22 at noon Pacific time):

Leslie Likes: Nutrition Northwest's "Healthy Choices" program

I am a big fan of Angela Pifer's Healthy Choices program through Nutrition Northwest. She has a very practical style and meets her clients where they are. Highly recommended!

Leslie Likes - Wuhoo Fitness

via www.wuhoofitness.com

The size of Jennifer Malocha's body of knowledge is exceeded only by the size of her heart. I have been both a client and a colleague of Jennifer's, and I strongly recommend both her personal training services and her website. They're both top notch. Wuhoo!

BBC News - Frankincense: Could it be a cure for cancer?

The gift given by the wise men to the baby Jesus probably came across the deserts from Oman. The BBC's Jeremy Howell visits the country to ask whether a commodity that was once worth its weight in gold could be reborn as a treatment for cancer.

via news.bbc.co.uk

I use frankincense oil in my massage practice. It's a marvelously healing oil, which is why I'm delighted (and not overly surprised) to read this article.

20% off gift certificates for Valentine's Day!

Relieve your sweetheart's stress with a gift certificate for massage.  Now through Feb 14th all massage gift certificates are 20% off. 

Click here to purchase your gift certificate now.